FODMAP Friendly

FODMAP Friendly

95 Vegetarian and Gluten-Free Recipes for the Digestively Challenged

Georgia McDermott


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The low-FODMAP cookbook vegetarians have been waiting for, with 95 delicious recipes to help manage IBS and food intolerances

What’s a FODMAP? These hard-to-digest carbs lurk in dairy and certain produce, and avoiding them is the only proven way to quell symptoms of irritable bowel syndrome. But vegetarians trying to go low-FODMAP have faced a shelf full of meat-centric cookbooks—until now. Here are ninety-five vegetarian, vegan-friendly, and gluten-free recipes that will settle your gut and satisfy your cravings:

  • lighter meals (such as Olive and Parmesan Polenta Squares)
  • hearty fare (Pepper, Pesto, and Goat Cheese Galette)
  • and desserts (Vanilla Bean Pavlova with Roasted Lemony Strawberries)!
As the mouth-watering photos attest, you can feel great without giving up taste. This is low-FODMAP—made friendly!


Georgia McDermott:
Georgia McDermott is a recipe developer, food stylist, food photographer, blogger, content creator, and social media manager. She writes, cooks, and photographs gluten-free, FODMAP-friendly, and pescatarian recipes on her blog. She lives and works in Melbourne, Australia.